Pilates Personal Sessions

Pilates improves your mental and physical well being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts and now Hollywood actors.

These private sessions are undertaken by some of the most famous pilates instructors on the island. They are ideal for anyone who has a specific goal or needs. In these sessions not only you have all the Pilates exercises taught personally by your professional instructor, but you will get a more personalised programme specially designed for your individual needs. Programmes may vary in accordance with the director of the studio to include Essential, Intermediate and Advanced Matwork, Relaxation Workout, Toned Arms Buns & Thighs, Toning Ball Workout, Power Circle, Stability Ball, Flex-Band and Flat Abs.

	Venues: Limassol
	Duration: Each lesson lasts 1 hour
	Availability: Weekdays all year round
	Dress Code: Sports apparel, as you will get sweaty
	Booking: 1 week in advance
	Restrictions: Minimum age is 16
	Additional Info:  The lesson can also be taught in English