Pilates Private Lessons at Home

Pilates improves your mental and physical well being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts and now Hollywood actors.

Suitable for everyone who would like to learn and practice pilates in the comfort of their own home, these introductory lessons are a great way to get a feeling of what Pilates is all about and how it can help you achieve your goals.  Enjoy a series of fun lessons tailor-made to your needs without having to leave your front door.

	Venues: Nicosia
	Duration: Each lesson lasts 1 hour.
	Availability: Weekdays from 07:00 – 13:00.
	Dress Code: Sports apparel, as you will get sweaty.
	Booking: 1 week in advance.
	Restrictions: None
	Additional Info: The lesson can also be taught in English.