Yoga Classes

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in increasing flexibility, increasing lubrication of the joints, ligaments and tendons and the massaging of all organs of the body.

This programme enables physical, emotional and intellectual development through the teaching of all the systems of yoga. You will be shown physical yoga postures alongside breathing and relaxation techniques. Yoga is suitable for all regardless of physical condition and age and is the perfect way to de-stress and re-energise your body.

	Venues: Limassol.
	Duration: 1 hour per class.
	Availability: Monday and Wednesday 18:00 - 19:00
	Dress Code: Dress comfortably in loose-fitting clothes and bring a towel and toiletries.
	Booking: No need for pre-booking. Just show up in class.
	Restrictions: Minimum age is 18.
	Additional Info: Classes are only taught in Greek.