Pilates Reformers Semi Private Sessions

The pilates reformer, although resembling some medieval torture device is actually one of the most effective techniques for toning and defining your muscles. The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than a regular pilates mat class. It may also produce visible results sooner — arm, leg and abdominal muscles can look firmer and defined within a dozen or so regular sessions so you basically get a more condensed workout, perfect for those that want to see results quickly.

The mini-group sessions of only 2 people enable your instructor to target individual needs and endurances and get you maximum results in minimum time. With this package you are also entitled to unlimited classes attendance including yoga and aerobics classes that will ensure you reach your goals even faster.

	Venues: Larnaca.
	Duration: Each reformer lesson lasts 1 hour, yoga and aerobics classes last 1 ½ hours.
	Availability: Classes take place daily.
	Dress Code: Sports apparel, as you will get sweaty
	Booking: 1 week in advance.
	Restrictions: None.
	Additional Info: Other classes included in this package are: Hatha Yoga, Dynamic Yoga, Meditation, Pilates Mat classes, Pilates with Props and Aerobics.