TRX Boot Camp

The TRX Boot Camp class combines resistance training, cardiovascular training, and sport specific drills with... loads of fun! 
 
TRX Boot Camp is an outdoor program of fitness coaching and motivational training provided by a highly experienced Coach.

You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

BENEFITS OF TRX BOOT CAMP:

⇨ Firmer arms, legs, thighs, and buns

⇨ Increased strength, energy, and stamina

⇨ Faster Metabolism to burn more fat at rest

⇨ Tighter, flatter abs – a firmer, slimmer waist

⇨ Decrease in body fat

⇨ Look and feel ten to fifteen years younger

⇨ Increased muscle tone and flexibility

⇨ Greater confidence and self-esteem

⇨ Decreased stress, tension, and anxiety

⇨ Increased sense of overall well being

⇨ Look and feel better in your favorite clothes

⇨ Sleep better and increase productivity

⇨ Decrease back pain and discomfort

	Venues: Nicosia, Engomi area
	Duration: 1 hour per session
	Availability: Tuesdays at 18:30, Thursdays at 19:00 and Saturdays at 09:00. All year round
	Dress Code: Sports attire, trainers and a towel
	Booking: 1 week in advance
	Restrictions: There is a 24 hours cancellation policy. Late cancellations will not be refunded
	Additional Info: Boot camp training takes place at an outdoors location. Don't forget to bring a bottle of water