Powerplate

Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.

Power Plate is a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week.

These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.

Firstly, exercise using Power Plate contributes to a more youthful feeling due to an increase in the secretion of serotonin, the "feel good" neurotransmitter. Secondly, not only can Power Plate improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally Power Plate helps play a vital role in enhancing wellness and overall quality of life.

	Venues: Limassol
	Duration:Each session is 30 minutes- 3 times per week.
	Availability: All year round
	Dress Code: Sports attire and trainers
	Booking: 1 week in advance.
	Restrictions:Late cancellations of less than 24 hours are non refundable
	Additional Info: None